Expert personal training and specialized running programs designed to help you achieve your fitness goals faster than ever before.
Start Your TransformationFounded in 2018, ShapeSquad Fitness has emerged as San Francisco's premier destination for personalized fitness training and specialized running programs. Our mission is to transform lives through expertly designed fitness solutions that adapt to your unique goals, fitness level, and lifestyle.
What sets us apart is our comprehensive approach that combines cutting-edge exercise science with personalized coaching methodology. Our certified trainers hold advanced degrees in Exercise Physiology and Sports Science, bringing both academic knowledge and real-world experience to every training session.
We specialize in creating sustainable fitness transformations through our signature programs: elite personal training, marathon and half-marathon preparation, strength and conditioning, and injury prevention protocols. Our evidence-based approach has helped over 2,000 clients achieve remarkable results, from first-time runners completing their debut 5K to competitive athletes setting personal records.
At ShapeSquad, we believe fitness is not just about physical transformationβit's about building confidence, mental resilience, and a lifestyle that supports long-term health and vitality. Our state-of-the-art facility features premium equipment, recovery zones, and nutrition counseling services, creating a complete ecosystem for your fitness success.
Experience the difference with our proven methodology and personalized approach to fitness transformation.
Our trainers hold advanced certifications from ACSM, NASM, and USATF, bringing world-class expertise to every session with continuous education and specialization in the latest fitness methodologies.
Every program is meticulously designed based on comprehensive fitness assessments, movement screening, and your specific goals, ensuring optimal results and injury prevention.
Our clients achieve measurable transformations with 94% reaching their primary fitness goals within 12 weeks through our systematic, science-based approach to training and nutrition.
Beyond training sessions, receive ongoing nutrition guidance, recovery protocols, mental performance coaching, and 24/7 support to ensure your success inside and outside the gym.
Our USATF-certified running coaches provide specialized training for all distances, from 5K to ultramarathons, with gait analysis, pacing strategies, and race-day preparation.
Train on your schedule with early morning, evening, and weekend sessions available, plus virtual training options for maximum convenience and consistency in your routine.
Comprehensive fitness solutions tailored to your unique goals and fitness level.
One-on-one training sessions with certified experts featuring comprehensive fitness assessments, customized workout design, progressive overload protocols, and real-time form correction. Includes nutritional guidance, supplement recommendations, and monthly progress evaluations to ensure continuous advancement toward your goals.
Structured training plans for all distances from 5K to marathon, featuring periodized training cycles, tempo runs, interval training, and long run progressions. Includes gait analysis, running form optimization, race strategy development, and injury prevention protocols for peak performance on race day.
Comprehensive strength training focused on functional movement patterns, muscle hypertrophy, power development, and athletic performance enhancement. Programs include compound movements, stability training, mobility work, and sport-specific conditioning tailored to your athletic goals.
High-energy group training sessions including HIIT circuits, bootcamp workouts, running clubs, and strength classes. Limited to 8 participants for personalized attention while maintaining the motivation and camaraderie of group training dynamics.
Comprehensive nutritional guidance featuring meal planning, macro calculation, supplement protocols, and habit formation strategies. Includes food sensitivity analysis, metabolic testing, and ongoing support to optimize your nutrition for performance and body composition goals.
Complete recovery protocols including massage therapy, mobility sessions, sleep optimization, stress management techniques, and injury rehabilitation support to ensure your body performs at its highest level while minimizing injury risk and maximizing recovery.
Real transformations from real people who trusted ShapeSquad Fitness with their fitness journey.
"ShapeSquad transformed my relationship with fitness completely. I went from struggling with a 20-minute walk to completing my first marathon in under 4 hours! The personalized training and incredible support made all the difference."
"Lost 45 pounds and gained strength I never thought possible. The trainers here don't just give you workoutsβthey educate you about fitness, nutrition, and how to maintain results for life. Best investment I've ever made."
"After years of failed gym memberships, ShapeSquad finally got me results. The personalized approach and constant encouragement kept me motivated. I'm now the strongest and healthiest I've ever been at 42!"
"The running coaching here is exceptional. Improved my 10K time by 8 minutes and learned proper running form that eliminated my chronic knee pain. The expertise and attention to detail is unmatched."
"ShapeSquad helped me recover from a back injury and become stronger than before. The trainers' knowledge of injury prevention and rehabilitation is incredible. I trust them completely with my fitness goals."
"The group classes are amazingβchallenging but supportive environment. Lost 30 pounds, made great friends, and actually look forward to working out. The community here is truly special."
Ready to achieve your fitness goals? Contact us for a complimentary consultation and fitness assessment.
2847 Market Street
San Francisco, CA 94114
United States